Grief is a normal and natural response when we suffer a loss. While everyone will experience a loss at some point, the symptoms of grief are often misunderstood – both by the people going through it and the people around them. By raising grief awareness, individuals in mourning can better understand their own reactions and … Read more
Falls are the leading cause of both fatal and nonfatal injuries for people ages 65 and older. One in four older Americans fall every year. Falls can result in hip fractures, broken bones and head injuries. Even falls without a major injury can cause an older adult to become fearful or depressed, making it difficult for … Read more
With summer comes many outdoor activities and opportunities for fun. It also means the rising of body temperatures, which causes the heart to pump blood faster to keep a person cool. For people with heart disease, it’s more important during summer than any other season to take extra care of their heart health. As temperatures … Read more
Summer vacations are time-honored tradition for many families. When a family member has early-stage dementia, travel may still be possible. However, it is important to take precautions to make sure the trip doesn’t become overwhelming. Stick With the Routine When organizing travel for someone with Alzheimer’s, plan the trip around what will be easiest on … Read more
Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Staying active as a senior can be tough. Achy joints that don’t work as well as they used to make it hard to go … Read more
While people of all ages face specific health risks, seniors have particular health risks that need to be understood and monitored, especially in the heat of the summer. Here are 1o summer health tips for seniors: Drink plenty of liquids. Drink eight or more 8-ounce glasses per day of water and/or fruit juices every … Read more
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