“And when the Chief Shepherd appears, you will receive the crown of glory that will never fade away.” - 1 Peter 5:4

5 Ways to Avoid Falls for Seniors

According to the Centers for Disease Control and Prevention, the number one cause of injury-related deaths among elderly Americans is falling. In winter, we often think of falling on snow and ice, and that’s very important to watch out for. However, most injury-causing falls happen to seniors inside their own homes, so here are 5 … Read more5 Ways to Avoid Falls for Seniors

Water Aerobics : Cool Summer Exercises for Seniors

Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Staying active as a senior can be tough. Achy joints that don’t work as well as they used to make it hard to go … Read moreWater Aerobics : Cool Summer Exercises for Seniors