Great Exercises for Seniors

Bloomington Hospice Care

I’m too old. I have too many aches and pains.  Myths like these prevent many seniors from enjoying the benefits of exercise. The National Institutes of Health tells us that just 30% of people ages 45-64 engage in regular physical activity. That number drops to 15% for ages 65-74 and just 5% for those 85 … Read more