Focus on Happiness Several months ago we began a series on happiness. The response was so positive that we’ve chosen to continue that topic in the first blog of each month. We’ve looked at what experts say about happiness and lots of practical suggestions. The Ultimate Source But...

Fitness is important. All of us agree that physical fitness is important. Not only does physical fitness help us feel better physically, but emotionally and mentally as well. That means that when we're active, were healthier, happier, and sharper, too! But as we get older, many of...